Weigh In record (no journal entry) for 27 October 2023
|
196.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
1327 kcal
|
Fat: 53.67g | Prot: 82.28g | Carb: 130.45g.
Breakfast: Naturegg Eggs, Ketchup, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Air Fryer French Fries, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Park Avenue Gourmet Tuna Salad, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Blueberry, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Member's Mark Galletas De Soda, President Feta Cheese, Scarlotta Seedless Red Seedless Grapes. more...
|
|
2500 kcal
|
Activities & Exercise:
Driving - 1 hour, Walk - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|