Weigh In record (no journal entry) for 18 September 2009
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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845 kcal
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Fat: 17.56g | Prot: 60.31g | Carb: 108.03g.
Breakfast: cinnamon toast crunch, Milk. Lunch: beef stew. Dinner: rice, tilapia veracruz. more...
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losing 1.4 lb a week
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