Weigh In record (no journal entry) for 13 September 2015
|
233.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
2587 kcal
|
Fat: 91.79g | Prot: 117.50g | Carb: 349.13g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Corn, Smoked Pork Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Asian Pears. Dinner: Watermelon, Armstrong Marble Cheese, Lilydale Sliced Turkey Breast, Grimm's Rice Tortilla. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Chapman's Vanilla Ice Cream. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|