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Angelicnorth
Journal
13 Sep 15
Angelicnorth's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
161.5 lb
Lost so far:
21.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
1339 kcal
Fat: 21.81g | Prot: 48.18g | Carb: 89.11g.
Breakfast:
Tea with Milk.
Lunch:
Asda Strawberries, Raspberries, Greggs Tuna Layered Salad.
Dinner:
Brussels Sprouts, Fresh Beef Roasting Joint, Gravy Granules, Carrots, Savoy Cabbage, Cabbage.
Snacks/Other:
Coffee with Milk and Sugar, Carling Lager (Can).
more...
1784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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