Weigh In record (no journal entry) for 27 October 2023
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1198 kcal
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Fat: 44.55g | Prot: 66.38g | Carb: 139.09g.
Breakfast: Манная Каша на Молоке, Сахар, Простоквашино Сливки 10%, Морковь, Сыр Пармезан (Твердый), Бутерброд с Красной Рыбой. Lunch: Банан, Творог 5%. Snacks/Other: Простоквашино Сливки 10%. more...
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gaining 3.1 lb a week
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ia_popov's weight history
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