Weigh In record (no journal entry) for 13 September 2015
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1027 kcal
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Fat: 40.61g | Prot: 84.93g | Carb: 84.34g.
Breakfast: Carne de Porco Assada, Carne de Vaca, Café Expresso, Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo, Café. Lunch: Cogumelos Brancos (Salteado em Wok), Salada de Espinafres, Atum em Óleo (Enlatado), Continente Feijão Frade, Alcachofra Cozida (Enlatado), Espargos (Sólidos Escorridos, Enlatado). Dinner: Brócolos, Peixe no Forno ou Grelhado, Pingo Doce Gaspacho. Snacks/Other: Bicentury Tortitas de Maiz. more...
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1611 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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F_CCC's weight history
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