Weigh In record (no journal entry) for 13 September 2015
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1624 kcal
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Fat: 73.50g | Prot: 100.17g | Carb: 141.48g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Coleslaw, Unsweetened Iced Tea, Mashed Potato, Chicken Thigh, Chicken Leg. Dinner: Italian Salad Dressing, Mixed Salad Greens, Fried Dough, Unsweetened Iced Tea, Skinless Chicken Breast, Meatless Cheese Filled Manicotti with Tomato Sauce. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.2 lb a week
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