Weigh In record (no journal entry) for 11 August 2011
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
988 kcal
|
Fat: 35.04g | Prot: 57.73g | Carb: 119.81g.
Breakfast: Deep Fried Mozzarella Cheese Sticks, miso ramen. Lunch: Baby Spinach, kroger large curd cottage cheese, Shelled Edamame, poppyseed. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, sour cream kroger, Portabella Mushrooms, Black Beans (Uncooked Bag), Jalapeno Poppers. Snacks/Other: Baby Carrots, orbit. more...
|
|
2111 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlewho's weight history
|