Weigh In record (no journal entry) for 13 September 2015
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1904 kcal
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Fat: 33.19g | Prot: 108.44g | Carb: 289.61g.
Breakfast: Dole 100% Pineapple Juice (8 oz), Fried Egg, Bolthouse Farms Cilantro Avocado Dressing, Multigrain Bread, Fiber One Multigrain Bread, Red Onions, Coffee with Sugar. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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