nieshka's Journal, 13 September 2015

Went for a long walk yesterday, and overnight I dropped like 3 lbs o.O I know because I checked... I should get back to walking and running ;D

126.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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559 kcal

Fat: 21.35g | Prot: 24.57g | Carb: 65.88g.   Breakfast: Malted Drink Powder Mix (Natural, with Added Nutrients), Nescafe Double Choca Mocha. Dinner: Chicken Korma, White Rice (Long-Grain, Cooked). Snacks/Other: Asda Whole Milk, Nescafe Double Choca Mocha. more...

1389 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...