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Hey! I am feeling great this week! I feel like I'm really keeping myself on track. And thank you to Amy, my best friend for giving me the idea to start a binder for my own visual cues for success! It's really helping me visualize my goal, one day at a time. I love it! At this rate, I will be at my short term goal of 160 by valentines day, easy! Have a great day everyone! Happy losing!
Diet Calendar Entries for 11 August 2011:
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869 kcal
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Fat: 52.27g | Prot: 86.73g | Carb: 10.99g.
Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: cheddar, lettuce, chicken. Dinner: steak, red pepper, shrimp. Snacks/Other: beef stick. more...
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4409 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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