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Well I did it! Today is the 365th day since I started walking at least a mile every day. In total I walked 350 days - took the day off when I had total knee replacement on 7/27/23 and took two weeks limping with a walker to be able to get back up to a mile.
Because I do all my walking in my house, I haven’t been restricted by rain, snow, sleet, hale, or Virginia humidity. At times, I was limited by knee pain, but I always still walked at least a mile, regardless of how much it hurt.
During that year, I lost right at 50 pounds (76 since last June). I've also increased my stamina from only being able to walk 1/4 mile at a time with great difficulty to being able to walk a mile at a time pretty easily.
Maybe someday I’ll be able to say it’s been a year since I had a Diet Coke!
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181.8 lb
Lost so far: 77.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1804 kcal
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Fat: 89.47g | Prot: 110.33g | Carb: 181.88g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Baked Beans with Pork and Sweet Sauce (Canned) , Lean Cuisine Comfort Herb Roasted Chicken, Hebrew National Beef Franks, Ketchup , French's Classic Yellow Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Hot Dog Buns. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Peanut Butter, Celery , Rold Gold Pretzel Sticks , Quest Peppermint Bark Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Pecans, Quest Chocolate Brownie Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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gaining 3.5 lb a week
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