Weigh In record (no journal entry) for 13 September 2015
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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920 kcal
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Fat: 20.31g | Prot: 38.18g | Carb: 149.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Oats . Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Teas' Tea Matcha Green Tea Latte, Firm Silken Tofu , Cooked Spinach (from Fresh), Soft Silken Tofu , Mushrooms , Brown Rice. Snacks/Other: 365 Organic Swiss 52% Dark Chocolate. more...
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2019 kcal
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Activities & Exercise:
Cardio - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Vane de Oz's weight history
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