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amber.hali
Journal
26 Oct 23
amber.hali's Journal, 26 October 2023
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Weigh In record (no journal entry) for 26 October 2023
133.8 lb
Lost so far:
25.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2023:
1447 kcal
Fat: 88.43g | Prot: 77.66g | Carb: 85.00g.
Breakfast:
Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt, Woolworths Pork Sizzlers.
Lunch:
Kauai Sriracha Chicken Wrap.
Dinner:
Canola Vegetable Oil , Woolworths Lean Beef Mince, Penne.
more...
1715 kcal
Activities & Exercise:
Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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