3103996's Journal, 13 September 2015

183.9 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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531 kcal

Fat: 4.93g | Prot: 45.78g | Carb: 96.36g.   Lunch: Банан. Dinner: Сырники Диетические, Банан, Савушкин Продукт Творог Нежный 0%. more...

3941 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...