Weigh In record (no journal entry) for 12 September 2015
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2275 kcal
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Fat: 75.07g | Prot: 74.32g | Carb: 326.69g.
Breakfast: Bauducco Cereale Leite e Granola. Lunch: Cenouras Cozidas, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Quero Ervilha e Milho, Hellmann's Maionese, Batatas (sem Casca, com Sal, Fervido), Camil Arroz Parboilizado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Primor Margarina, Cenouras. Dinner: Coqueiro Sardinha em Óleo, Urbano Arroz Parboilizado. Snacks/Other: Pane Vita Pao de Forma Integral, Queijo Coalho, Hellmann's Maionese, Hellmann's Ketchup, Café com Açúcar, Bauducco Cereale - Cacau Aveia e Mel. more...
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Studying - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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zecarlos88's weight history
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