Weigh In record (no journal entry) for 12 September 2015
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1684 kcal
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Fat: 76.15g | Prot: 98.52g | Carb: 160.07g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Lindt 90% Dark Chocolate. Lunch: Bananas, Atkins Advantage Choc Decadence. Dinner: Spinach, Tomatoes, Tesco Fluffy Jacket Potatoes with Cheese, Tesco Lambs Lettuce. Snacks/Other: Lidl High Protein Roll, Tesco Strawberries, Kiwi Fruit, Tesco Blueberries, Golden Delicious Apples, Meridian Cashew Butter, Protein Balls. more...
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2650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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