Cafezinho75's Journal, 25 October 2023


Diet Calendar Entries for 25 October 2023:
3065 kcal Fat: 100.59g | Prot: 264.76g | Carb: 412.40g.   Breakfast: Raspberries, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Vega Protein & Greens Vanilla, Egg, Feta Cheese, Cooked Eggplant, Dried Salted Cod (Salt Removed). Dinner: Aldi Keto Friendly Dinner Rolls, Dr. Praeger's California Veggie Burgers, Pacific Natural Foods Organic Chicken Bone Broth, Black Beans (Canned), Butternut Winter Squash , Earthbound Farm Organic Baby Arugula, Season Brand Skinless & Boneless Fillets of Mackerel, Mature Onions, Tomatoes, Red Cabbage. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, Syrup, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
2166 kcal Activities & Exercise: Sauna - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 45 minutes. more...

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