Weigh In record (no journal entry) for 25 October 2023
|
215.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 October 2023:
|
2006 kcal
|
Fat: 79.83g | Prot: 101.82g | Carb: 230.83g.
Breakfast: Three Wishes Cinnamon Bun Cereal, Coffee, 2% Fat Milk. Lunch: Coleslaw, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Thousand Island Salad Dressing, Buttery Homestyle Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kroger Unsalted Cashews. more...
|
|
2444 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharp810's weight history
|