Weigh In record (no journal entry) for 12 September 2015
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132.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1550 kcal
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Fat: 78.70g | Prot: 76.01g | Carb: 136.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Potato French Fries, Unsweetened Iced Tea, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Onion Rings (Breaded and Fried), Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Mashed Potato, Chicken Wing, Chicken Breast, Unsweetened Iced Tea. more...
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2182 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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gaining 11.2 lb a week
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