Weigh In record (no journal entry) for 12 September 2015
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1033 kcal
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Fat: 46.14g | Prot: 44.84g | Carb: 113.09g.
Breakfast: Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Steak Sandwich. Snacks/Other: No Name Fudge Striped Shortbread Cookies, Planters Cashews Lightly Salted. more...
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losing 1.4 lb a week
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Sue Beaudin's weight history
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