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Nicolegj
Journal
11 Aug 11
Nicolegj's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
180.8 lb
Lost so far:
9.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1172 kcal
Fat: 50.99g | Prot: 46.68g | Carb: 132.73g.
Breakfast:
Multigrain Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Chef's Salad, French Salad Dressing (Fat Free), Coffee with Cream and Sugar.
Dinner:
Multigrain Brown Rice Cakes, Cheddar Cheese.
Snacks/Other:
Lemon-Lime Soda (with Caffeine), Baked Cheese Curls.
more...
2127 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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