Weigh In record (no journal entry) for 12 September 2015
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1942 kcal
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Fat: 47.87g | Prot: 155.74g | Carb: 172.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Ketchup , Steamed or Boiled Shrimp. Dinner: Great Value Garlic Bread, Ketchup, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour . more...
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gaining 1.4 lb a week
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