Weigh In record (no journal entry) for 12 September 2015
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312.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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3287 kcal
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Fat: 100.05g | Prot: 136.88g | Carb: 438.39g.
Breakfast: Whole Milk, Bran Flakes. Lunch: Chicken Chow Mein. Dinner: Parma Ham, Wholemeal Tortillas (1), Mozzarella. Snacks/Other: Energy Drink (Can), Plain Round Waffles. more...
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gaining 1.8 lb a week
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fridgepig's weight history
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