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Santi3540
Journal
25 Oct 23
Santi3540's Journal, 25 October 2023
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Weigh In record (no journal entry) for 25 October 2023
196.6 lb
Lost so far:
15.4 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2023:
308 kcal
Fat: 12.82g | Prot: 12.16g | Carb: 36.61g.
Breakfast:
Park Avenue Gourmet Tuna Salad, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine).
more...
2444 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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