mclulu5's Journal, 11 August 2011

179.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 72.80g | Prot: 114.16g | Carb: 204.42g.   Breakfast: Peaches, Greek Yogurt, Sugar, 1% Fat Milk, Regular Coffee, Soy Beverage. Lunch: Cucumber (Peeled), Oat Bran Bread, Vegepate. Dinner: Medjool Dates, Beef T-Bone Steak (Trimmed to 1/8" Fat), Simply Naked Pita Chips, Cooked Cauliflower (from Fresh), Cooked Carrots, Red Potatoes (Flesh and Skin) , Extra Virgin Olive Oil- Sun-Dried Tomato Dressing. Snacks/Other: Fig Newtons, Nonfat Latte, Apples. more...

2890 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...