31.3 bmi 36.5 bf 47.0 h2o
|
218.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
161 kcal
|
Fat: 4.50g | Prot: 7.03g | Carb: 21.61g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|