Jasonschofield1's Journal, 25 October 2023

148.4 lb Lost so far: 3.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 90.42g | Prot: 178.30g | Carb: 207.24g.   Breakfast: Brussels Sprouts, Butter, Arla Lactofree Whole Milk, Tesco Granny Smith Apples, Tesco Bran Flakes, Brown Sugar, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Bisto Gravy Granules. Lunch: Tesco Rump Steak, Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack. Dinner: Tesco Baby New Potatoes, Lamb Chop (Lean and Fat Eaten). more...

2620 kcal

Activities & Exercise: Working - 6 hours, Running - 7/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...