werner34's Journal, 25 October 2023


Diet Calendar Entries for 25 October 2023:
1784 kcal Fat: 80.83g | Prot: 57.50g | Carb: 201.44g.   Breakfast: Äpfel, Johannisbeeren, Aldi Trauben Kernlos, Blaubeeren, Alnatura Basis Müsli, Milch 1,5%. Lunch: Milka Alpenmilch, Globus Fleischwurst, Bauernbrot, BioBio Bergkäse (20g), Wurstaufschnitt, Ofterdinger Fleischsalat, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Wilhelm Brandenburg Peitschen, Stadtbäckerei Junge Vollkornbrötchen. more...
2175 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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