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Tuesday, August 9, we had "smorgasbord" lunch at work in honor of new employee. I ate salad tossed in ginger dressing, 1/2 cup hasbrown casserole; 1/2 cup yellow rice with grilled pork, 1/2 cup potato salad, 1 brownie, 1 oatmeal/choc chip cookie and fluffy marshmallow salad. I have no idea the calorie count. For dinner I ate 1 cup turnip greens, 1/2 cup fried okra and baked sweetened apples with butter on 1/2 cup no sugar added ice cream.
Diet Calendar Entries for 11 August 2011:
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1444 kcal
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Fat: 47.19g | Prot: 67.66g | Carb: 192.83g.
Breakfast: Smart Ones Morning Express English Muffin. Lunch: peach. Dinner: creamed spinach. Snacks/Other: Smart Ones Chocolate Fudge brownie sundae, stuffed mushrooms, cheese bread, lasagna, green beans and carrots, Nature Valley crunchy granola bars. more...
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2577 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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