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Perhaps I'm starting to break the plateau.... hrm.
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2406 kcal
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Fat: 81.85g | Prot: 120.63g | Carb: 292.24g.
Breakfast: Pepsi Max, Veggie Cream Cheese, Egg Bagel. Dinner: Pepsi Max, Garlic , spaghetti sauce, spaghetti, Veal Parmesan. Snacks/Other: Caramilk. more...
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3286 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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