Weigh In record (no journal entry) for 11 August 2011
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2011:
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1007 kcal
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Fat: 19.18g | Prot: 61.58g | Carb: 74.45g.
Breakfast: Rum (90 Proof), Fat Free Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Zucchini, White Rice, Chicken Breast, Light Thick and Creamy Yogurt. more...
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losing 7.0 lb a week
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