Weigh In record (no journal entry) for 24 October 2023
|
139.3 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
1506 kcal
|
Fat: 29.47g | Prot: 56.95g | Carb: 67.01g.
Lunch: Dos Anclas Salsa Caesar, Huevo Duro, Lechuga de Hoja Verde. Dinner: Vacío. Snacks/Other: Vino Syrah, Garcia Ricotta Magra, Criollitas Galletitas de Agua. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|