werner34's Journal, 24 October 2023


Diet Calendar Entries for 24 October 2023:
1491 kcal Fat: 43.49g | Prot: 62.06g | Carb: 203.48g.   Breakfast: Milch 1,5%, Alnatura Basis Müsli, Blaubeeren, Aldi Trauben Kernlos, Johannisbeeren. Lunch: Kekse, Eismann Buntes Linsengemüse, Barteroder Kokossuppe, Reis (Gekocht), Gebackener oder Gekochter Fisch oder Filetstück, Pangasiusfilet, Olivenöl, Jean Luc Baguette Brötchen , Austern. more...
2321 kcal Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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