Weigh In record (no journal entry) for 24 October 2023
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1403 kcal
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Fat: 68.00g | Prot: 101.53g | Carb: 100.65g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Canada Dry Diet Ginger Ale (Can), Bananas, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Bauducco Toast Whole Wheat. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Dannon Oikos Triple Zero - Blueberry, Park Avenue Gourmet Tuna Salad. more...
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2350 kcal
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Activities & Exercise:
Walk - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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