Weigh In record (no journal entry) for 11 September 2015
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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929 kcal
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Fat: 34.55g | Prot: 64.13g | Carb: 91.82g.
Breakfast: Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Rye Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Salami, Rye Bread. Snacks/Other: Plums, Coffee with Milk and Sugar. more...
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1738 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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