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ayşe2023
Journal
24 Oct 23
ayşe2023's Journal, 24 October 2023
ayşe2023's Profile
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Weigh In record (no journal entry) for 24 October 2023
164.9 lb
Lost so far:
1.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2023:
1065 kcal
Fat: 30.31g | Prot: 40.44g | Carb: 159.75g.
Breakfast:
Salatalık (Soyulmuş), Üzüm, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir.
Dinner:
Yoğurtlu Makarna.
Snacks/Other:
Tam Buğday Kraker, Danone Activia Kayısılı.
more...
2293 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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