Weigh In record (no journal entry) for 11 September 2015
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1412 kcal
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Fat: 60.89g | Prot: 68.63g | Carb: 149.13g.
Lunch: Sonic Grilled Onions, Chocolate Cake (with Chocolate Frosting), Fried Batter-Dipped Okra, Southeastern Mills Cheddar Garlic Biscuit, Bacon, Grilled Chicken, Tai Pei Orange Chicken, Texas Roadhouse Side Salad. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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steady weight
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inmsweantitrust's weight history
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