jamesthomasmom's Journal, 11 August 2011

224.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 23.55g | Prot: 33.27g | Carb: 120.53g.   Breakfast: Blueberries. Lunch: 12" Original Crust Pizza - Cheese. Dinner: 2% Fat Milk, Green Snap Beans (Drained Solids, Canned), Rice Sides - Creamy Chicken, Beef. Snacks/Other: Dried Prune. more...

3627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 8 hours. more...