Weigh In record (no journal entry) for 11 September 2015
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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560 kcal
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Fat: 10.00g | Prot: 17.00g | Carb: 98.00g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Dunkin' Donuts Wheat Bagel. more...
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gaining 0.6 lb a week
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