Weigh In record (no journal entry) for 23 October 2023
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238.8 lb
Lost so far: 18.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1792 kcal
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Fat: 73.78g | Prot: 90.14g | Carb: 198.42g.
Breakfast: Mayonesa, Frutillas, Almendras, Nueces, Plátano, Arroz Integral, Pechuga de Pollo, Hallulla. more...
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steady weight
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samael1234's weight history
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