Weigh In record (no journal entry) for 23 October 2023
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156.5 lb
Lost so far: 14.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1118 kcal
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Fat: 71.52g | Prot: 98.81g | Carb: 15.94g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Carne Asada. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Sabritas Chicharrones, Sandía. more...
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gaining 0.3 lb a week
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