Weigh In record (no journal entry) for 23 October 2023
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206.1 lb
Lost so far: 44.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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909 kcal
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Fat: 29.19g | Prot: 106.55g | Carb: 51.18g.
Breakfast: Asian Pears , Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Venison/Deer. Lunch: Carolina Gold Classic Sauce, Kroger Pork Country Style Ribs, Pearls Large Pitted California Ripe Olives. Dinner: Great Value Chicken Broth. more...
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gaining 13.6 lb a week
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joescape's weight history
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