Weigh In record (no journal entry) for 11 September 2015
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349.7 lb
Lost so far: 43.0 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1207 kcal
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Fat: 51.11g | Prot: 46.83g | Carb: 136.85g.
Breakfast: Flora Light, Tesco Wholemeal Bread. Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's French Fries (Medium). Dinner: Asda Fresh Tastes Pineapple Slices, Lettuce Salad with Assorted Vegetables, Tesco Balsamic Dressing, sainsburys Fresh Pork Sausage low fat. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Asda Red Seedless Grapes. more...
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losing 1.5 lb a week
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