werner34's Journal, 23 October 2023


Diet Calendar Entries for 23 October 2023:
1563 kcal Fat: 55.20g | Prot: 75.91g | Carb: 188.24g.   Breakfast: Orthomol Immun, Äpfel, Bauernbrot, Mischkornbrot, Marmelade, Honig. Lunch: Honigmelonen, Vitafit Orangensaft, Grüne Paprika, Tomaten, Salatgurke, Schafskäse, Gutfried Putenbrust Natur, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Milfina Butter , Lidl Brezel. Dinner: Burgerme Griechischer Salat, Gemischter Salat mit Dressing, Salatkönig Griechischer Krautsalat, Halbes Hähnchen, Dr. Oetker Ristorante Pizza Speciale. more...
2298 kcal Activities & Exercise: Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

19 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



werner34's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.