Weigh In record (no journal entry) for 23 October 2023
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173.8 lb
Lost so far: 16.0 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2023:
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2344 kcal
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Fat: 59.89g | Prot: 81.70g | Carb: 167.50g.
Lunch: Tesco Feta, Tesco Black Beans in Water, Shredded Pork, General Salad (Salad, Tomatoes and Cucumber). Dinner: '1924' Beef Burger, Mac 'N' Choreezo , Meatliquor Hash Browns with Parmesan. Snacks/Other: Tesco Slow Cooked BBQ Pulled Pork, Rekorderlig Strawberry-Lime Cider 330ml Can, M&S Food Mango Chunks, Marks & Spencer Milk Chocolate Chip Cookie, Pom-bear Pom-Bear Potato Snacks. more...
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2483 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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