Weigh In record (no journal entry) for 10 September 2015
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1269 kcal
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Fat: 84.12g | Prot: 84.18g | Carb: 65.75g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Chicken Breast, Chicken Stock, Kroger Aged Sharp White Cheddar Cheese, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Kroger Aged Sharp White Cheddar Cheese, Planters Lightly Salted Dry Roasted Peanuts, Kroger Carbmaster Vanilla Yogurt (Container), Blue Diamond Lightly Salted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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