ManateeMermaid's Journal, 11 August 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 14.11g | Prot: 19.10g | Carb: 103.84g.   Breakfast: Trix, 2% milk. more...

2716 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...