Weigh In record (no journal entry) for 11 September 2015
|
203.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
1477 kcal
|
Fat: 46.80g | Prot: 65.23g | Carb: 200.54g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. Lunch: Cooked Rice, Fried Chicken Thigh No Coating, Mozzarella Cheese, Curry Sauce, Coffee with Cream and Sugar, Butter, Dinner Rolls, Mixed Salad Greens, Potato Soup. Dinner: Vegetable Soup (Low Sodium, with Water), Safeway Stir-Fry Vegetables. more...
|
|
3266 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|