Weigh In record (no journal entry) for 10 September 2015
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1287 kcal
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Fat: 25.80g | Prot: 90.62g | Carb: 183.39g.
Breakfast: Apples, Coffee with Sugar, Fiber One Multigrain Bread, White Rose Longhorn Style Cheddar Cheese, Dole 100% Pineapple Juice (6 oz). Lunch: Skinless Chicken Breast, Boiled Plantain, Broccoli. Dinner: Soft White Roll, Lasagna with Meat, Coffee with Sugar. more...
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2020 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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